Transform Your Body


Summer is here and it’s not too late to make a drastic change in your appearance and health.  Beachbody has the tools and coaching that you need to attain your fitness goals.  You’ve got nothing to lose except unwanted fat and a sluggish feeling.  So what are you  waiting for, …

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Businesswoman with intense stress and painful headache. Woman in job problems.

Migraines are often caused from lots of sources, but generally; getting the body more alkaline and reducing inflammation in  the tissues is the best way to address them. Eating an alkaline diet (fruit, veggies grains) and avoiding sugar, meat and processed food with chemicals can help, as well as drinking alkaline …

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